Daily Health News

There are several sleeping positions and their benefits and the result is not good for our health.

• Wrong sleeping position

First, we will discuss about the sleeping position is wrong. The position of the stomach, this position will cause wrinkles and result in loosening the breast in women. In addition, we also feel tightness in the chest, because we do not lancer respiratory tract, in addition to interrupt the process of breathing, sleeping position such as this also disrupts the nerve, causing pain in the whole body, and tingling.

Nevertheless, there is an excess of sleeping position like this, for those of you who sleep snoring, sleeping position such as this can reduce your snoring. Few tips to avoid sleeping position like this: use a thin pillow or sleeping without a pillow.

• The best Sleeping Position

The best sleeping position is supine. Supine position makes us more quality sleep, preventing neck and back pain, reduce stomach acid, reducing wrinkles, retain the shape of the breast. Supine position during sleep with, you will tend to have a fixed position and not changing, so it will reduce the indentation on the back, in addition, this position is also ideal for preventing stomach acid, because if the head is removed, the stomach will be under the esophagus so acid or food can not go back.

This sleeping position can not reduce snoring, even those of you who do not snore may snore because of this sleep position. In order to get this sleep position, andan can use a soft pillow, bouncy, can support the head and neck, but did not support the head too high.

• Good Sleeping Position

In previous positions we are talking about the best sleeping position, sleeping position is third sleeping position quite well. Position, namely: skewed to the right. Skewed to the right sleeping position would prevent neck and back pain, reduce stomach acid, reducing snoring, a good position when pregnant (tilted to the left) because it can facilitate the circulation of blood to the fetus.

In addition there is excess, there is also a lack of sleep position like this, its shortcomings are: not good for the skin and breast, will face pressure to one side so that it can lead to wrinkles, can make the breast is not tight because no stretching of the ligaments.

However, oblique or lateral position is great for overall health, reduces snoring and keeping the spine lengthened. In addition to supine position, this position is also good for people with stomach acid.

In order to get a sleeping position like this, you can use a thick pillow to fill the area between the head and shoulders, so that it can support the head and neck in neutral position.

• Not Ideal Position

Last one is curled up sleeping position. Although not ideal, this position also has advantages, dianataranya: reducing snoring, a good sleeping position during pregnancy. And drawbacks: it can cause neck and back pain, not good for the skin and breast, limiting the course of respiration to diagfragma.

Match Pillows: Pillows are soft and thick to support the head and neck.