Various Benefits of Bananas
Power Source
Bananas are easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that’s good in the formation of the body, to the working muscles, and very good to relieve fatigue.
Benefits for Pregnant Women
Bananas are also advised to be consumed by pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus. However, do not be too much, because one banana contains about 85-100 calories.
Benefits for Patients with Anemia
Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) high.
Benefits to the Intestine and Stomach Illness
Bananas mixed with fresh milk (or inserted in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.
A banana served as a defense against inflammation because Vitamin C can be quickly processed. He is transformed into harmless bacillus bacillus-friendly. Thus, both will be saved.
Mashed bananas or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.
Benefits for Patients Lever
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and make strong.
Benefits for Burns
Banana leaves can be used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.
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